Today Sessions – let your mind direct your movements and the body, keeping it fully conscious, aware and with intent.
· Warm-Up
· ShiBaShi Set -1 Doing Complete Set
· Break
· ShiBaShi Set 2 Review & Revise
1. Regulating the Qi
2. Leading the Qi along the Microcosmic Orbit
3. Wind that blows the willow
4. Searching for needles at the bottom of the sea
· ShiBaShi Set 2 - Instructions – Next 4 movements
5. Fisherman casting the nets
6. Immortal points the way
7. Mischievous boy kicks with legs
8. Holy crane worships the moon
· Break
· ShiBaShi Set -2 Doing Complete Set
https://youtu.be/0cWwzU43fso
Best wishes Alex
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