Video Archive - YouTube Session 210420

This is the link for the session on Tuesday 21st March 2020. We covered ShiBaShi Set 1, revising movements 15 to 18 and introduce ShiBaShi Set 2, movements 1 to 4. We also focus on relaxing the neck, suspending the head at the Bahui point on the crown, allowing the head and neck to be aligned by the gravity, thus sinking the qi from the upper Darien to the lower dantien.

https://youtu.be/QWYUDm_upfc