Video Archive - YouTube Session 020620 Alex Chew

Todays session https://youtu.be/sgsE_AUeEH4

Best wishes

Alex

Video Archive - YouTube Session 190520

Link to yesterday, Tuesday 19th May 2020

https://youtu.be/Rr9IKyac-kE


Best wishes everyone, staying sane and healthy

Video Archive - YouTube Session 070520

Todays Session Link

https://youtu.be/kNP9jth7eb0

Welcome to all those who are new, so do join us for our session next Tuesday.

Best wishes Alex

Video Archive - YouTube Session 050520

Todays Session Link

https://youtu.be/TPexghroU3I

Today Sessions – Tuesday 5^th May 2020

 

Today Sessions – All movement comes from the waist, whether it is a hand movement or a step. Make the waist cause each movement. The waist as the “ruler” must be relaxed, initiating, controlling, guiding and distributing the direction and amount of energy transmitted.

Warm-Up

ShiBaShi Set -1 Complete Set

Break

 ShiBaShi Set 2 Review & Revise

5.  Fisherman casting the nets

6.  Immortal points the way

7.  Mischievous boy kicks with legs

8.  Holy crane worships the moon

Break

ShiBaShi Set 2 - Instructions – Next 4 movements

9.  Yellow Dragon pushes out with claws

10. Pulling the bow to shoot the eagle

11. Twin dragons emerging from the sea

12. Crossing the wild blue ocean

·      ShiBaShi Set -2 Doing Complete Set

Video Archive - YouTube Session 280420

Link to todays session Tuesday 28th April 2020.

Today Sessions – let your mind direct your movements and the body, keeping it fully conscious, aware and with intent.

·      Warm-Up

·      ShiBaShi Set -1 Doing Complete Set

·      Break

·      ShiBaShi Set 2 Review & Revise

1.   Regulating the Qi

2.  Leading the Qi along the Microcosmic Orbit

3.  Wind that blows the willow

4.  Searching for needles at the bottom of the sea

·      ShiBaShi Set 2 - Instructions – Next 4 movements

5.  Fisherman casting the nets

6.  Immortal points the way

7.  Mischievous boy kicks with legs

8.  Holy crane worships the moon

·      Break

·      ShiBaShi Set -2 Doing Complete Set

https://youtu.be/0cWwzU43fso

Best wishes Alex

Video Archive - YouTube Session 230420

Here is todays session Thursday 23rd April 2020 link to YouTube

https://youtu.be/NSgoiotoU6k

Best wishes Alex

Video Archive - YouTube Session 210420

This is the link for the session on Tuesday 21st March 2020. We covered ShiBaShi Set 1, revising movements 15 to 18 and introduce ShiBaShi Set 2, movements 1 to 4. We also focus on relaxing the neck, suspending the head at the Bahui point on the crown, allowing the head and neck to be aligned by the gravity, thus sinking the qi from the upper Darien to the lower dantien.

https://youtu.be/QWYUDm_upfc