Today Sessions – Tuesday 5th May 2020
Today Sessions – All movement comes from the waist, whether it is a hand movement or a step. Make the waist cause each movement. The waist as the “ruler” must be relaxed, initiating, controlling, guiding and distributing the direction and amount of energy transmitted.
Warm-Up
ShiBaShi Set -1 Complete Set
Break
ShiBaShi Set 2 Review & Revise
5. Fisherman casting the nets
6. Immortal points the way
7. Mischievous boy kicks with legs
8. Holy crane worships the moon
Break
ShiBaShi Set 2 - Instructions – Next 4 movements
9. Yellow Dragon pushes out with claws
10. Pulling the bow to shoot the eagle
11. Twin dragons emerging from the sea
12. Crossing the wild blue ocean
· ShiBaShi Set -2 Doing Complete Set
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