This is the link for the session on Tuesday 7th March 2020. We covered ShiBaShi Set 1, revising movements 1 to 10 and introduce movements 11 to 14. We also focus on the Kua/pelvis/waist and its role to shift the chi and centre of gravity down and the central role it plays in coordinate and harnessing the power from the feet to the shoulders and hands.
https://youtu.be/daTNqTuXYHM
* Unfortunately the Thursday session 9th March 2020, I do not seem to have the ZOOM recordings. I may have forgotten to resume the recording when I had pause it and won't be able to upload that session to YouTube. So sorry.
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